Free Volleyball Practice Planner
Start from a complete 90-minute plan, then drag curated volleyball modules onto the timeline, set the length, and filter by age group. Print a one-page coach sheet or share the plan by link. No login required.
Planned 90 min of 90
6 segments · 7 equipment items
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0:10
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1:20
Equipment (from your modules)
volleyballs, cones, ball cart, whiteboard, net, scoreboard or flip score, mats (optional)
8 curated volleyball modules plus 12 universal modules are free; 7 more unlock with an account. Unlock the full library free.Players: the best players train between practices.
Rizzler Reps is the training tracker for players: log every drill in seconds, build a streak, and compete with teammates on a private leaderboard. Free to download for iPhone.
How the volleyball practice planner works
Pick a practice length and age group. The module panel filters to drills that honestly fit that age, grouped by phase: arrival, warm-up, core, conditioning, and cooldown. Drag a module between segments to add it with its default duration, or drop it onto a segment to stack it. Every duration is editable and the summary bar tracks planned minutes against your target.
Free-text segments are always available, so a plan never dead-ends on a drill we do not have. Stations blocks split the team into 2-6 rotating groups. The free set covers ball-control boxes, progressive pepper, serve-receive waves, butterfly passing, max-touch hitting, the 6v6 wash drill, and the dig grind circuit, plus every universal module. The rest of the volleyball library shows in the panel and unlocks with a free account.
What is in the free volleyball module library
Every module is a curated, age-tagged practice block with a setup, execution, rotation, coaching points, equipment and progressions, the same content the Rizzler Practice Manager uses. 8 curated volleyball modules plus 12 universal modules are free; 7 more unlock with an account.
- Arrival: Ball Control Boxes plus 2 universal (unlock: Wall Channel Check-In)
- Warm-Up: Progressive Pepper plus 2 universal (unlock: Dynamic Grid + First Touches)
- Core: Serve-Receive Waves, Butterfly Serve & Pass, Max-Touch Hitting Lines, Dig Grind Defensive Circuit, Wash Drill: Serve + Free Ball plus 4 universal (unlock: Battleship Serving, Setter Triangle Reps, Block Footwork & Press Circuit)
- Conditioning: plus 2 universal (unlock: Court Movement Conditioning)
- Cooldown: Stretch & Reset Cooldown plus 2 universal (unlock: Circle Up: Reflect & Preview)
Keep going: Volleyball practice plans · Volleyball drills · Free rotation generator · Practice Manager · Baseball practice plan builder · Softball practice plan builder · Basketball practice plan builder
Coaching volleyball this season?
Rizzler runs your whole volleyball season: practice plans with the full module library, tryouts and evaluations, rosters, schedules with RSVP, and at-home skill reps for players.
Try Rizzler freeThe plan you build here is saved and comes with you into your new account.Frequently Asked Questions
How long should a volleyball practice be?
60-75 minutes for beginners and 10U-12U, 90 minutes for middle school and 13U-15U, and up to 2 hours for high school and club. Ball-touch density matters more than length: waves and circuits beat lines.
What should a 90-minute volleyball practice look like?
Ball-control boxes on arrival (10), progressive pepper (10), serve-receive waves (20), max-touch hitting (20), a 6v6 wash drill (20), and a stretch and reset cooldown (10). The default plan on this page is exactly that, ready to customize.
Is this practice plan builder really free?
Yes. Building a plan, printing it, and sharing it by link all work without an account. Your plan is saved in your browser. A free Rizzler account unlocks the full module library, cloud save, templates, and attaching plans to your team schedule.
Can I print the practice plan?
Yes. One click opens a clean one-page coach sheet: a time column, every segment with its modules and notes, and the equipment list. Print it or save it as a PDF from the print dialog.
How do I share a practice plan with my assistant coaches?
Click "Share link" and the whole plan is encoded into the URL. Text it to your assistants and they see the same plan, no account needed on either end.
What happens when I create an account?
You land in the Rizzler Practice Manager with every curated module unlocked, and the plan you built here comes with you. Practice Manager adds cloud save, clone, templates, staff visibility, and attaching plans to schedule events.