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Rest Day Rules by League for Tournament Baseball

Rest Day Rules by League for Tournaments

Rest day rules — the mandatory days off a pitcher must take after throwing a certain number of pitches — vary dramatically by league. Little League has the strictest, most detailed rest day system in youth baseball. USSSA and Perfect Game give tournament directors more discretion. If your team plays in multiple leagues (many travel teams do), you need to know which rules apply to which tournament.

Little League Rest Day Rules

Little League's rest day system is universal across all LL-sanctioned play. It's based solely on pitches thrown in a day, not innings pitched.

Pitches Thrown	Rest Required
1-20	0 days
21-35	1 day
36-50	2 days
51-65	3 days
66+	4 days

These thresholds apply to all ages. The only difference by age is the daily pitch count limit (50-95 depending on league age). Rest days are calendar days starting the day after the pitching appearance.

For full details, see the Little League rest day requirements page.

USSSA Rest Day Rules

USSSA rest day rules vary by tournament. Unlike Little League, USSSA does not have a single universal rest day chart. Instead, USSSA provides guidelines and allows tournament directors to set specific rest requirements for each event.

Common USSSA tournament rest rules include innings limits (e.g., no pitcher can pitch more than 3 innings per game or 6 innings per day) rather than pitch count-based rest. Some USSSA tournaments adopt pitch count systems similar to Little League's; others use innings-only restrictions.

What this means for coaches: Check the specific tournament rules before every USSSA event. Don't assume the rules from last weekend's tournament apply to this weekend's.

Perfect Game Rest Day Rules

Perfect Game tournaments generally follow their own posted rules per event. Many PG tournaments use innings-based limits rather than pitch counts. Rules are typically posted on the Perfect Game website for each specific tournament.

Common PG restrictions include maximum innings per game (typically 3-4 for pitchers) and maximum appearances per tournament (typically 2 starts or 3 appearances).

Babe Ruth / Cal Ripken Rest Day Rules

Babe Ruth and Cal Ripken leagues use a pitch count-based system similar to Little League, though the specific thresholds differ slightly. The framework is the same: daily pitch limits by age, mandatory rest days based on pitches thrown.

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How Rest Rules Affect Tournament Strategy

League	Tournament Impact
Little League	Most restrictive — every pitch matters, rest days are long, one big outing can sideline a pitcher for the whole weekend
USSSA	Varies — check event rules. Innings limits give coaches more flexibility but require tracking differently
Perfect Game	Event-specific — generally more lenient than LL but stricter than casual rec leagues

Planning Across Multiple Leagues

If your travel team plays in both USSSA tournaments and a local LL-affiliated league, you're managing two sets of rules simultaneously. Your pitcher throws 72 pitches in a Saturday USSSA tournament (which might only have innings limits). On Tuesday, you have a Little League game. Do the USSSA pitches count toward LL rest requirements?

The answer depends on your local league's interpretation, but the safe approach is to track everything. Rizzler's rule compliance engine lets you set rules per league context, so you always know who's eligible regardless of which organization governs the next game.

How Rizzler Tracks Rest Across Leagues

Rizzler tracks pitch counts for every game regardless of league context. When you set up a game in the schedule, you specify which league's rules apply. The rule compliance engine calculates rest based on the applicable rules, and the tournament planner factors in rest from recent non-tournament games.

For the full comparison of pitch count limits (not just rest days), see the pitch count rules compared across all leagues.

Frequently Asked Questions

Do rest days from one league carry over to another?

Physically, a pitcher who threw 80 pitches on Saturday needs rest regardless of what league Sunday's game is in. Rizzler tracks total workload and flags when a pitcher is pushed too hard, even across league boundaries. Officially, LL rules only enforce LL games — but arm safety doesn't care about jurisdictions.

What if a tournament doesn't specify rest day rules?

If the tournament director hasn't posted rest day rules, ask before the event. For your own team's arm safety, use Little League's rest day chart as a baseline — it's the most protective standard in youth baseball.

Can I set custom rest rules in Rizzler?

Yes. Rizzler lets you set custom pitch count limits and rest day thresholds for any league context. If your local league has modified rules, enter them in your team settings.

What happens if I violate rest rules in a tournament?

In Little League, violations result in game protests and potential forfeits. In USSSA and PG tournaments, penalties vary by tournament director — typically disqualification from the current game or bracket.

Track rest days across every league automatically. Rizzler's rule compliance handles the math. Sign up free.